Eggs keep your peepers peeping Egg yolks are high in lutein and zeaxanthin, two antioxidants that have been shown to ward off macular degeneration--so you'll still be able to eyeball hotties from afar when you're 80.
An omelet a day can shrink your waist
Louisiana State University system researchers found that obese people who ate a two-egg breakfast at least five times a week lost 65 percent more weight and had more energy than women who breakfasted on bagels. "Eggs are more satisfying than carbs, making you feel full longer," says Kristine Clark, Ph.D., R.D., assistant professor of nutrition at Penn State.
Your abs eat them up
These little orbs contain a certain sequence of amino acids that makes egg protein easy for your body to absorb. Which means a hard-boiled grade-A is an ideal muscle-repair food after a butt-busting workout. They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.
No more falling hair
Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.
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