Here are the top 10 household chores for burning calories, as featured in Umagang Kay Ganda. Estimates were based on a 150-pound person and 30 minutes of activity:
1. Moving furniture: 225 calories
2. Scrubbing floors: 189 calories
3. Raking leaves: 171 calories
4. Gardening: 162 calories
5. Mowing the lawn: 162 calories
6. Washing the car: 153 calories
7. Cleaning windows: 153 calories
8. Vacuuming: 84 calories
9. Washing dishes: 76 calories
10: Doing laundry: 72 calories
A good workout, of course, should be accompanied by proper nutrition.
source: abs-cbn news
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