Friday, May 20, 2011

5 anti stress tips

1. Develop better time management skills: Learn to prioritise work and do the most important things first

2. Take more breaks: Working through lunch makes you less effective in the afternoons, meaning you will achieve less overall

3. Listen more: The answers are always there in front of you, you just need to listen for them instead of arguing your point

4. Get more sleep: A well rested body makes it easier to put proper perspective on your problems

5. Laugh more: Laughter is nature’s stress reliever. A bit of office banter can actually create a better workplace


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