1. Reduce Sun Exposure
· Especially between 11 am and 4 pm, when the sun’s UV rays are the strongest.
2. Shade your Skin
· Seek shade under trees, or create your own shade with a hat, short, or umbrella.
· Wear clothing to cover your arms and legs. Make sure the fabric has a tight weave.
· Wear a wide brimmed hat and sunglasses with UV protection.
3. Beware of clouds
· Up to 80% of the sun rays can penetrate light clouds, mist and fog. You can still get sunburn on a cloudy day.
4. Remember about Reflection
· Water, sand, snow and concrete can reflect up to 80% of the sun’s damaging rays.
5. Slop on the Sunscreen
· Use sunscreens with an SPF 15 or more that contain both UVA and UVB protection.
· Apply sunscree 15-30 minutes before going outside, and reapply every 2hrs.
6. Avoid tanning salons and sunlamps
· These lights emit mostly UVA radiation – up to 2 – 5 times as much as natural sunlight. UVA radiation causes sunburn, premature aging of the skin and skin cancer.
· The UVB radiation from tanning lights is the main cause of sunburn and skin cancer and also contributes to premature skin aging.
7. Protect Children
· The most harmful effects of sun exposure occur during early childhood. Keep babies under 1 year out of direct sunlight. Once infants turn 6 months of age, begin using a sunscreen for added protection.
8. Spot Check Your Moles
· Examine your moles and freckles every month to check for any changes. See your health care provider immediately if you notice any new growth or the following:
o a mole or discolouration that appears suddenly or begins to change
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