Thursday, March 24, 2011

7 Signs You Have a Sleep Problem You DON'T Know About

1. You sleep poorly and wake with a bad taste in your mouth.

2. You toss and turn or wake up often to use the bathroom.

3. Your jaw clicks, pops, or feels sore, or your teeth are wearing down.

4. You move all over the bed or wake tangled in the covers.

5. You wake up with a dry mouth or horrible morning breath.

6. You sleep fitfully, feel exhausted all the time, and wake with a sore throat or neck pain.

7. You get a full night's sleep but feel groggy all the time or get sleepy while driving.

1 comment:

craftmatic said...

I appreciate your effort in supplying this information. Glad my partner never complained about any of the signs here.